As the name shows, this massage puts optimal pressure on the muscles and thereby releases their tension level to a great extent. The main focus is given to the deepest layers of muscles tissue and also to the protective layers of muscles and bones such as on tendons and fascia.
What is Deep Tissue massage? Now the question is what exactly this massage is and what benefits it brings for you. It is a kind of massage technique which emphasis on realigning deeper layers of muscles and connective tissue. This massage works great for those people who are suffering from chronic aches and pains. So, if you have constant back and shoulder pain, stiff muscles, tight leg muscles, back pain ,etc then this massage would work wonder for you.
You get same classic massage strokes but a massage expert makes sure that his hand movements are slow and pressure is deep. He usually concentrates on tension areas and pain targeted areas. Pressure is imposed on pain points very deeply, just to reach the sub-layer of muscles and the connective tissues surrounding your muscles. Deep pressure strokes relieve your body pain level as soon as massage is over.
How Deep Tissue Massage Works?
This massage has been proven very effective for many decades. It is quite common in almost every spa center. Now the question is how deep pressure massage helps you get pain relief.
Actually, when you have chronic muscle pain or injury then your body definitely has some adhesions in muscles and connective tissues. These adhesions block blood circulation and therefore you feel pain, inflammation and limited movements.
The purpose of massage is to get rid of these adhesions and to improve blood circulation. And the end results come in the form of relaxed muscles and no pain.
Benefits of Deep Tissue Massage
Here are some benefits you can grab from this massage.
- Relief for Lower back pain
- Balances Postural problems
- Get rid of Muscle tension
- Best treatment for Tennis Elbow, Fibromyalgia, Sciatica, Piriformis syndrome, Ostearthritis
- Removes workout knots
- Handles muscle spasm
- Improves limited mobility
Does Deep Tissue Massage Hurt?
Since pressure goes deeper in muscles and tissues, so a person might feel pain at some point. But this discomfort is a must for getting ultimate relief. If you feel unbearable pain during this massage then you should tell your therapist. But normally, this pain level is minimal. If you feel pain after massage at some point, then you can use ice at that specific area. But there is nothing to be worried about. You might experience some soreness one day after massage, it is quite normal.
Remember, No gain without pain. This pain will bring some gain in the form of relief from your chronic muscle pain. And you definitely need that gain. Isn’t it?
It is good to know that you should drink a lot of water within a day after you get this massage. This water will help you flush lactic acid and other waste product out from your body tissues.
Study and Research
According to Alternative and Complementary Medicine study, the level of people’s blood pressure fell as soon as they got a deep tissue massage for 45 to 6o minutes. Another study of Clinical Psychiatry Journal in 2010 made it clear that massage techniques such as deep tissue has a strong power of decreasing stress hormone levels and heart rate. Such techniques lift up a person mood and offer him great relaxation. It all happens due to release of oxytocin and serotonin after this massage.It is interesting to know that people are able to buy Best Massage Chairs with deep tissue techniques.
Procedure of Massage
You need to take off your clothes and lie straight of spa table. An expert massage therapist uses his fingertips, hands, pals, elbows and forearms for massage strokes and deep pressure. He will ask you to take deep breath especially when he works on your body tension areas. You are free to speak. If you feel that therapist’s pressure is out of your control, you can ask him to stop and to lower it.
When You will Get Results ?
Whenever it comes to result of a massage therapy, a person needs to be very realistic. If you have chronic pain and soreness, it won’t go away over night. You will feel relaxation after massage and things will get better with time. Sometimes, you need more than one session to see the best results.
It happens many times that people ask for more pressure as they think that it would provide instant relief. However, this is not the right approach. Your massage therapist knows how much pressure he needs to put on your body and what is best. He is expert in his job.
You definitely see a change in your posture and mobility after this massage. But again when you have a problem from very long time then it treatment would take some time. For getting rid of knots and muscle tensions, you should go with combo treatment i.e. deep tissue massage, exercise and some medications. A combo therapy will bring quick results, even when you have chronic problem.
Deep tissue massage therapy is as effective as Shiatsu Massage technique. It brings many benefits but it also hurts a bit. If you want to see the best results then you should plan more than one session. Don’t forget to share your massage experience with us. Still have some questions in mind? Feel free to ask.